Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Savor the delicious contrast of crisp baked tofu paired with golden roasted broccoli and fluffy quinoa, a balanced and satisfying meal that's both nutritious and full of flavor.

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NUTRITION

479kcal
Protein
38.3g
Fat
21g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

1 tablespoon Cornstarch

1 tablespoon Soy Sauce

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with soy sauce, cornstarch, garlic powder, smoked paprika, black pepper, and salt until evenly coated.

  • 4

    Spread the tofu on half of the baking sheet. Drizzle with a teaspoon of olive oil.

  • 5

    On the other half of the baking sheet, place the broccoli florets, drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 6

    Place the baking sheet in the oven and roast for 25-30 minutes, flipping the tofu cubes halfway through, until the tofu is golden and crispy and the broccoli is tender with caramelized edges.

  • 7

    While the tofu and broccoli roast, cook the quinoa according to package instructions.

  • 8

    Once everything is ready, plate a serving of quinoa, add the roasted broccoli, and top with crispy baked tofu. Serve warm and enjoy this nutritious and flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Savor the delicious contrast of crisp baked tofu paired with golden roasted broccoli and fluffy quinoa, a balanced and satisfying meal that's both nutritious and full of flavor.

NUTRITION

479kcal
Protein
38.3g
Fat
21g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

1 cup Broccoli

1/2 cup cooked Quinoa

2 teaspoons Olive Oil

1 tablespoon Cornstarch

1 tablespoon Soy Sauce

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with soy sauce, cornstarch, garlic powder, smoked paprika, black pepper, and salt until evenly coated.

  • 4

    Spread the tofu on half of the baking sheet. Drizzle with a teaspoon of olive oil.

  • 5

    On the other half of the baking sheet, place the broccoli florets, drizzle with the remaining olive oil, and season lightly with salt and pepper.

  • 6

    Place the baking sheet in the oven and roast for 25-30 minutes, flipping the tofu cubes halfway through, until the tofu is golden and crispy and the broccoli is tender with caramelized edges.

  • 7

    While the tofu and broccoli roast, cook the quinoa according to package instructions.

  • 8

    Once everything is ready, plate a serving of quinoa, add the roasted broccoli, and top with crispy baked tofu. Serve warm and enjoy this nutritious and flavorful meal.