Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Experience a satisfying plant-powered meal featuring golden, crispy baked tofu paired with tender roasted broccoli and drizzled with a rich, slightly tangy peanut sauce. This dish offers a delightful mix of textures and flavors that make each bite exciting and nutritious.

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NUTRITION

550kcal
Protein
37.3g
Fat
31.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

150 grams Broccoli

2 tablespoons Peanut Butter

1 tablespoon Cornstarch

1 tablespoon Soy Sauce

1 tablespoon Lime Juice

1 Garlic clove

1 teaspoon Ginger

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat the oven to 400°F (200°C). In a bowl, toss the tofu cubes with soy sauce and cornstarch until evenly coated.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the tofu is golden and crispy, flipping halfway through.

  • 4

    While the tofu is baking, cut broccoli into florets and toss with a drizzle of olive oil, salt, and pepper. Roast in the oven on a separate tray for about 20 minutes until tender and slightly charred.

  • 5

    Prepare the peanut sauce by combining peanut butter, lime juice, minced garlic, grated ginger, maple syrup, and a splash of warm water in a small bowl. Mix until smooth, adding more water if needed to achieve a drizzling consistency.

  • 6

    Once the tofu and broccoli are done, plate them and drizzle the peanut sauce over the top. Serve immediately and enjoy this balanced, flavorful dish.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Experience a satisfying plant-powered meal featuring golden, crispy baked tofu paired with tender roasted broccoli and drizzled with a rich, slightly tangy peanut sauce. This dish offers a delightful mix of textures and flavors that make each bite exciting and nutritious.

NUTRITION

550kcal
Protein
37.3g
Fat
31.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

150 grams Broccoli

2 tablespoons Peanut Butter

1 tablespoon Cornstarch

1 tablespoon Soy Sauce

1 tablespoon Lime Juice

1 Garlic clove

1 teaspoon Ginger

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Preheat the oven to 400°F (200°C). In a bowl, toss the tofu cubes with soy sauce and cornstarch until evenly coated.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until the tofu is golden and crispy, flipping halfway through.

  • 4

    While the tofu is baking, cut broccoli into florets and toss with a drizzle of olive oil, salt, and pepper. Roast in the oven on a separate tray for about 20 minutes until tender and slightly charred.

  • 5

    Prepare the peanut sauce by combining peanut butter, lime juice, minced garlic, grated ginger, maple syrup, and a splash of warm water in a small bowl. Mix until smooth, adding more water if needed to achieve a drizzling consistency.

  • 6

    Once the tofu and broccoli are done, plate them and drizzle the peanut sauce over the top. Serve immediately and enjoy this balanced, flavorful dish.