Crispy Sweet Potato and Kale Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Egg

Enjoy a savory, nutrient-packed hash featuring crispy sweet potato cubes, vibrant kale, and red bell pepper sautéed with turkey sausage, all crowned with perfectly poached eggs. This dish delivers a satisfying balance of flavors and textures that is both hearty and healthful.

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NUTRITION

497kcal
Protein
33g
Fat
25g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

1/2 cup diced Red Bell Pepper (46g)

50g Turkey Sausage

3 large Eggs

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes ensuring even sizes for consistent crisping.

  • 2

    Wash and chop the kale, removing thick stems. Dice the red bell pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes, allowing the sausage to brown slightly.

  • 5

    Stir in the red bell pepper and chopped kale, cooking until the kale wilts and the bell pepper becomes tender, approximately 2-3 minutes. Season with salt and pepper to taste.

  • 6

    While the hash is finishing, poach the eggs in simmering water with a splash of vinegar until the whites are set and yolks remain runny, about 3-4 minutes.

  • 7

    Plate the crispy sweet potato and kale hash and top with the poached eggs. Serve immediately.

Crispy Sweet Potato and Kale Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Egg

Enjoy a savory, nutrient-packed hash featuring crispy sweet potato cubes, vibrant kale, and red bell pepper sautéed with turkey sausage, all crowned with perfectly poached eggs. This dish delivers a satisfying balance of flavors and textures that is both hearty and healthful.

NUTRITION

497kcal
Protein
33g
Fat
25g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup chopped Kale (67g)

1/2 cup diced Red Bell Pepper (46g)

50g Turkey Sausage

3 large Eggs

1 tsp Olive Oil

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes ensuring even sizes for consistent crisping.

  • 2

    Wash and chop the kale, removing thick stems. Dice the red bell pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 3-4 minutes, allowing the sausage to brown slightly.

  • 5

    Stir in the red bell pepper and chopped kale, cooking until the kale wilts and the bell pepper becomes tender, approximately 2-3 minutes. Season with salt and pepper to taste.

  • 6

    While the hash is finishing, poach the eggs in simmering water with a splash of vinegar until the whites are set and yolks remain runny, about 3-4 minutes.

  • 7

    Plate the crispy sweet potato and kale hash and top with the poached eggs. Serve immediately.