Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Asparagus

Enjoy a delightful, perfectly seared chicken breast nestled alongside roasted mushrooms and crisp asparagus, all finished with a fragrant garlic butter sauce. This dish boasts a satisfying blend of flavors and textures, ideal for a nourishing meal any time of day.

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NUTRITION

368kcal
Protein
39.5g
Fat
20.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mushrooms

1 cup Asparagus

1 tbsp Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until cooked through and golden.

  • 4

    Remove the chicken and let rest.

  • 5

    In the same skillet, lower the heat and add butter along with minced garlic (from 2 cloves). Sauté briefly until fragrant.

  • 6

    Add mushrooms to the pan and cook until they begin to soften, about 3-4 minutes.

  • 7

    Toss in asparagus and cook for another 3-4 minutes until tender but still crisp.

  • 8

    Season the vegetables with salt and pepper, then spoon the garlic butter over them.

  • 9

    Slice the chicken and serve alongside the roasted garlic butter mushrooms and asparagus.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Garlic Butter Mushrooms and Asparagus

Enjoy a delightful, perfectly seared chicken breast nestled alongside roasted mushrooms and crisp asparagus, all finished with a fragrant garlic butter sauce. This dish boasts a satisfying blend of flavors and textures, ideal for a nourishing meal any time of day.

NUTRITION

368kcal
Protein
39.5g
Fat
20.9g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mushrooms

1 cup Asparagus

1 tbsp Butter

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes per side until cooked through and golden.

  • 4

    Remove the chicken and let rest.

  • 5

    In the same skillet, lower the heat and add butter along with minced garlic (from 2 cloves). Sauté briefly until fragrant.

  • 6

    Add mushrooms to the pan and cook until they begin to soften, about 3-4 minutes.

  • 7

    Toss in asparagus and cook for another 3-4 minutes until tender but still crisp.

  • 8

    Season the vegetables with salt and pepper, then spoon the garlic butter over them.

  • 9

    Slice the chicken and serve alongside the roasted garlic butter mushrooms and asparagus.