Warm Lentil and Veggie Hash with Sautéed English Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Lentil and Veggie Hash with Sautéed English Peas

YOUR SOLIN GENERATED RECIPE

Warm Lentil and Veggie Hash with Sautéed English Peas

Savor a hearty, vibrant hash that combines warm, tender lentils with crisp, colorful vegetables and sweet English peas, crowned with a perfectly cooked egg. This dish offers a satisfying blend of textures and flavors, making it a versatile meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
34.5g
Fat
11.3g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1 cup English Peas

1 Large Egg

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Onion

1 teaspoon Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Stir in the diced red bell pepper and zucchini, and cook for 3-4 minutes until they just begin to soften.

  • 4

    Mix in the cooked lentils and English peas, stirring to combine all the ingredients evenly. Allow the mixture to heat through for about 5 minutes.

  • 5

    In a separate small pan, fry the egg to your preferred doneness (sunny side up or over easy) to top the hash.

  • 6

    Plate the warm hash and gently place the fried egg on top. Season with salt and pepper to taste, and serve immediately.

Warm Lentil and Veggie Hash with Sautéed English Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Lentil and Veggie Hash with Sautéed English Peas

YOUR SOLIN GENERATED RECIPE

Warm Lentil and Veggie Hash with Sautéed English Peas

Savor a hearty, vibrant hash that combines warm, tender lentils with crisp, colorful vegetables and sweet English peas, crowned with a perfectly cooked egg. This dish offers a satisfying blend of textures and flavors, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

513kcal
Protein
34.5g
Fat
11.3g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1 cup English Peas

1 Large Egg

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Onion

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Stir in the diced red bell pepper and zucchini, and cook for 3-4 minutes until they just begin to soften.

  • 4

    Mix in the cooked lentils and English peas, stirring to combine all the ingredients evenly. Allow the mixture to heat through for about 5 minutes.

  • 5

    In a separate small pan, fry the egg to your preferred doneness (sunny side up or over easy) to top the hash.

  • 6

    Plate the warm hash and gently place the fried egg on top. Season with salt and pepper to taste, and serve immediately.