YOUR SOLIN GENERATED RECIPE
Seared Lemon Herb Chicken Breast with Steamed Broccoli
A light and refreshing dinner featuring delicately seared chicken breast with a burst of lemon herb flavor, served alongside tender steamed broccoli. This dish is bright, aromatic, and designed for those mindful of lean protein intake while keeping calories in check.
INGREDIENTS
2 oz Chicken Breast
0.5 cup steamed Broccoli
1.5 tbsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
1 tbsp Fresh Herbs (thyme/rosemary), chopped
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper.
In a small bowl, mix the lemon juice, chopped fresh herbs, and minced garlic to create a marinade.
Coat the chicken evenly with the marinade and let it sit for 5 minutes.
Heat 1.5 tablespoons of extra virgin olive oil in a skillet over medium-high heat.
Sear the chicken breast for about 3-4 minutes per side until golden and cooked through.
While the chicken is cooking, steam the broccoli until just tender, about 3-4 minutes.
Plate the seared chicken and arrange the steamed broccoli alongside.
Drizzle any remaining pan juices over the chicken for extra flavor and serve immediately.