Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of hearty brown rice. The dish is lightly seasoned to enhance the natural flavors of each ingredient, making it both nutritious and satisfying.

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NUTRITION

597kcal
Protein
36.0g
Fat
29.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, heat olive oil in another pan over medium heat.

  • 5

    Add minced garlic to the olive oil and sauté for about 30 seconds until fragrant.

  • 6

    Add fresh green beans to the pan, season lightly with salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the green beans and spoon the brown rice on the side.

  • 9

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of hearty brown rice. The dish is lightly seasoned to enhance the natural flavors of each ingredient, making it both nutritious and satisfying.

NUTRITION

597kcal
Protein
36.0g
Fat
29.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, heat olive oil in another pan over medium heat.

  • 5

    Add minced garlic to the olive oil and sauté for about 30 seconds until fragrant.

  • 6

    Add fresh green beans to the pan, season lightly with salt and pepper, and sauté for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the green beans and spoon the brown rice on the side.

  • 9

    Serve immediately and enjoy your nutritious dinner.