Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a hint of tang from nonfat Greek yogurt. This dish strikes a balanced note of flavor and nutrition, with a delightful blend of savory seafood and a light, velvety vegetable mash.

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NUTRITION

509kcal
Protein
46.2g
Fat
26.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until aromatic.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes on each side until cooked through and golden.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, and season lightly with salt and pepper.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and add nonfat Greek yogurt, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Garnish with an extra drizzle of olive oil or fresh herbs if desired, and serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a hint of tang from nonfat Greek yogurt. This dish strikes a balanced note of flavor and nutrition, with a delightful blend of savory seafood and a light, velvety vegetable mash.

NUTRITION

509kcal
Protein
46.2g
Fat
26.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until aromatic.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes on each side until cooked through and golden.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, and season lightly with salt and pepper.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and add nonfat Greek yogurt, a pinch of salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Garnish with an extra drizzle of olive oil or fresh herbs if desired, and serve warm.