Egg White and Turkey Spinach Scramble with Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomato

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, fresh spinach, and juicy tomato, finished with a drizzle of olive oil and delicate avocado cubes for creaminess. Perfect for a vibrant start to your day.

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NUTRITION

318kcal
Protein
35.4g
Fat
15.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1.5 oz lean turkey (approx. 43g)

1 cup fresh spinach

1 small fresh tomato (approx. 90g)

1.5 tsp extra virgin olive oil

1 half small avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil into the skillet and add the lean turkey, cooking until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and chopped tomato into the skillet, stirring continuously until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Serve immediately.

Egg White and Turkey Spinach Scramble with Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomato

A light yet satisfying scramble featuring fluffy egg whites, lean turkey, fresh spinach, and juicy tomato, finished with a drizzle of olive oil and delicate avocado cubes for creaminess. Perfect for a vibrant start to your day.

NUTRITION

318kcal
Protein
35.4g
Fat
15.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1.5 oz lean turkey (approx. 43g)

1 cup fresh spinach

1 small fresh tomato (approx. 90g)

1.5 tsp extra virgin olive oil

1 half small avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil into the skillet and add the lean turkey, cooking until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and chopped tomato into the skillet, stirring continuously until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with diced avocado. Serve immediately.