Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy this vibrant, nutrient-packed dinner featuring tender lean beef strips seared to perfection, paired with a medley of roasted broccoli and cauliflower. Lightly finished with a hint of olive oil, this dish delivers a savory, satisfying meal that perfectly balances lean protein with clean, roasted vegetables.

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NUTRITION

334kcal
Protein
42.8g
Fat
12.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a large bowl, toss the broccoli and cauliflower with the olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on a baking sheet. Roast in the oven for about 20 minutes, or until the edges are slightly crispy and tender.

  • 4

    While the vegetables roast, season the lean beef strips with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips, searing them for about 2-3 minutes per side until browned and just cooked through.

  • 6

    Plate the seared beef alongside the roasted vegetables. Serve immediately, enjoying the balance of savory beef with the crisp, roasted veggies.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy this vibrant, nutrient-packed dinner featuring tender lean beef strips seared to perfection, paired with a medley of roasted broccoli and cauliflower. Lightly finished with a hint of olive oil, this dish delivers a savory, satisfying meal that perfectly balances lean protein with clean, roasted vegetables.

NUTRITION

334kcal
Protein
42.8g
Fat
12.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a large bowl, toss the broccoli and cauliflower with the olive oil, salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on a baking sheet. Roast in the oven for about 20 minutes, or until the edges are slightly crispy and tender.

  • 4

    While the vegetables roast, season the lean beef strips with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips, searing them for about 2-3 minutes per side until browned and just cooked through.

  • 6

    Plate the seared beef alongside the roasted vegetables. Serve immediately, enjoying the balance of savory beef with the crisp, roasted veggies.