Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic, featuring tender chicken enveloped in a light, crispy coating with a burst of fresh orange and zesty spices, paired with perfectly roasted broccoli for a satisfying and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
40.4g
Fat
12.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Flour

1/4 cup Fresh Orange Juice

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet on medium heat for the chicken.

  • 2

    In a shallow bowl, whisk together the egg and a splash of fresh orange juice. In another bowl, place the whole wheat flour.

  • 3

    Season the chicken breast lightly with salt and pepper. Dip each piece first in the flour, then in the egg-orange mixture, ensuring an even coat.

  • 4

    Add the chicken to the preheated skillet. Sauté for 3-4 minutes on each side until golden and cooked through. For extra crispiness, you may lightly spray the pan with olive oil before cooking.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, minced garlic, and grated ginger. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 7

    While cooking, optionally simmer the remaining orange juice with a little extra minced garlic and ginger to form a light citrus glaze. Drizzle over the chicken once plated.

  • 8

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic, featuring tender chicken enveloped in a light, crispy coating with a burst of fresh orange and zesty spices, paired with perfectly roasted broccoli for a satisfying and energizing meal.

NUTRITION

435kcal
Protein
40.4g
Fat
12.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Flour

1/4 cup Fresh Orange Juice

1 Garlic Clove

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet on medium heat for the chicken.

  • 2

    In a shallow bowl, whisk together the egg and a splash of fresh orange juice. In another bowl, place the whole wheat flour.

  • 3

    Season the chicken breast lightly with salt and pepper. Dip each piece first in the flour, then in the egg-orange mixture, ensuring an even coat.

  • 4

    Add the chicken to the preheated skillet. Sauté for 3-4 minutes on each side until golden and cooked through. For extra crispiness, you may lightly spray the pan with olive oil before cooking.

  • 5

    In a separate bowl, toss the broccoli florets with olive oil, minced garlic, and grated ginger. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred on the edges.

  • 7

    While cooking, optionally simmer the remaining orange juice with a little extra minced garlic and ginger to form a light citrus glaze. Drizzle over the chicken once plated.

  • 8

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.