Creamy Chicken and Black Bean Tortilla Bake with Smoky Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Black Bean Tortilla Bake with Smoky Chili Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Black Bean Tortilla Bake with Smoky Chili Sauce

Savor a hearty blend of tender chicken and black beans layered within a soft whole wheat tortilla, enhanced by a creamy Greek yogurt sauce and a zesty smoky chili tomato drizzle. This comforting bake delivers a delightful mix of textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

461kcal
Protein
52.6g
Fat
6.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

2 tbsp Smoky Chili Sauce

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Sauté in a nonstick pan over medium heat until lightly browned and cooked through, about 4-5 minutes per side. Dice the cooked chicken into bite-size pieces.

  • 3

    In a bowl, combine the diced chicken, rinsed black beans, diced red bell pepper, and diced onion.

  • 4

    Mix in the nonfat Greek yogurt with 1 tablespoon of the smoky chili sauce to form a creamy binder. Adjust seasoning with salt and pepper as needed.

  • 5

    Place the whole wheat tortilla on a baking dish, then spread the chicken and bean mixture evenly over it.

  • 6

    Drizzle the remaining 1 tablespoon of smoky chili sauce on top for an extra layer of flavor.

  • 7

    Bake in the preheated oven for 10-12 minutes until the edges of the tortilla are crisp and the filling is warmed through.

  • 8

    Remove from oven, slice into portions, and serve warm.

Creamy Chicken and Black Bean Tortilla Bake with Smoky Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Black Bean Tortilla Bake with Smoky Chili Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Black Bean Tortilla Bake with Smoky Chili Sauce

Savor a hearty blend of tender chicken and black beans layered within a soft whole wheat tortilla, enhanced by a creamy Greek yogurt sauce and a zesty smoky chili tomato drizzle. This comforting bake delivers a delightful mix of textures and flavors, perfect for a balanced meal any time of day.

NUTRITION

461kcal
Protein
52.6g
Fat
6.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1/4 cup Nonfat Greek Yogurt

2 tbsp Smoky Chili Sauce

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Sauté in a nonstick pan over medium heat until lightly browned and cooked through, about 4-5 minutes per side. Dice the cooked chicken into bite-size pieces.

  • 3

    In a bowl, combine the diced chicken, rinsed black beans, diced red bell pepper, and diced onion.

  • 4

    Mix in the nonfat Greek yogurt with 1 tablespoon of the smoky chili sauce to form a creamy binder. Adjust seasoning with salt and pepper as needed.

  • 5

    Place the whole wheat tortilla on a baking dish, then spread the chicken and bean mixture evenly over it.

  • 6

    Drizzle the remaining 1 tablespoon of smoky chili sauce on top for an extra layer of flavor.

  • 7

    Bake in the preheated oven for 10-12 minutes until the edges of the tortilla are crisp and the filling is warmed through.

  • 8

    Remove from oven, slice into portions, and serve warm.