Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and aromatic stir-fry featuring tender slices of lean beef infused with garlic and ginger, complemented by crisp broccoli florets. This dish brings together the perfect balance of savory and fresh, with a dash of sesame oil and low sodium soy sauce to tie all the flavors together in a light yet satisfying meal.

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NUTRITION

328kcal
Protein
33.9g
Fat
11.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan, stirring quickly until fragrant, about 30 seconds.

  • 5

    Increase the heat slightly and add the beef slices. Stir-fry until the beef starts to brown, approximately 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes, ensuring the broccoli remains crisp.

  • 7

    Pour in the low sodium soy sauce and toss all ingredients to coat evenly. Stir-fry for another minute to allow the flavors to meld.

  • 8

    Serve immediately and enjoy your balanced, flavorful stir-fry.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant and aromatic stir-fry featuring tender slices of lean beef infused with garlic and ginger, complemented by crisp broccoli florets. This dish brings together the perfect balance of savory and fresh, with a dash of sesame oil and low sodium soy sauce to tie all the flavors together in a light yet satisfying meal.

NUTRITION

328kcal
Protein
33.9g
Fat
11.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the pan, stirring quickly until fragrant, about 30 seconds.

  • 5

    Increase the heat slightly and add the beef slices. Stir-fry until the beef starts to brown, approximately 2-3 minutes.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes, ensuring the broccoli remains crisp.

  • 7

    Pour in the low sodium soy sauce and toss all ingredients to coat evenly. Stir-fry for another minute to allow the flavors to meld.

  • 8

    Serve immediately and enjoy your balanced, flavorful stir-fry.