Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Enjoy a savory and satisfying dish featuring a perfectly seared salmon with crispy skin, complemented by tender, roasted asparagus. The dish is elegantly seasoned with a hint of garlic, salt, and a squeeze of lemon to enhance the natural flavors. It’s a balanced meal that excites the palate while meeting your nutritional goals.

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NUTRITION

431kcal
Protein
37.6g
Fat
26.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 slice Lemon

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking tray.

  • 3

    Drizzle the asparagus with olive oil, sprinkle with a pinch of salt, pepper, and garlic powder, then toss to coat evenly.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes or until tender.

  • 5

    While the asparagus is roasting, pat the salmon fillet dry with paper towels. Score lightly if desired and season with salt, pepper, and a light dusting of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press lightly to ensure even contact. Sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 8

    Plate the salmon with crispy skin alongside the roasted asparagus and garnish with a fresh slice of lemon.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Enjoy a savory and satisfying dish featuring a perfectly seared salmon with crispy skin, complemented by tender, roasted asparagus. The dish is elegantly seasoned with a hint of garlic, salt, and a squeeze of lemon to enhance the natural flavors. It’s a balanced meal that excites the palate while meeting your nutritional goals.

NUTRITION

431kcal
Protein
37.6g
Fat
26.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 slice Lemon

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place them on a baking tray.

  • 3

    Drizzle the asparagus with olive oil, sprinkle with a pinch of salt, pepper, and garlic powder, then toss to coat evenly.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes or until tender.

  • 5

    While the asparagus is roasting, pat the salmon fillet dry with paper towels. Score lightly if desired and season with salt, pepper, and a light dusting of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press lightly to ensure even contact. Sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 8

    Plate the salmon with crispy skin alongside the roasted asparagus and garnish with a fresh slice of lemon.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.