Spicy Lean Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken and Shrimp Vegetable Stew

A hearty, flavorful stew that combines lean chicken and succulent shrimp with a vibrant medley of vegetables simmered in a spicy, aromatic broth. This light yet satisfying dish is perfect for any meal, offering a balanced blend of protein, fresh vegetables, and a touch of heat to awaken your taste buds.

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NUTRITION

361kcal
Protein
51.7g
Fat
9.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

3 oz Shrimp (cooked)

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

1/4 medium Yellow Onion

1 medium Tomato

1 cup Spinach

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 cup Low Sodium Chicken Broth

1 tsp Chili Powder

1 tsp Cumin

Black Pepper & Salt to taste

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PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, chili powder, and cumin.

  • 3

    Add the garlic and quartered onion to the pot and sauté for 2 minutes until fragrant.

  • 4

    Add the diced chicken and cook until lightly browned, about 3-4 minutes.

  • 5

    Stir in the red bell pepper, zucchini, and tomato chunks. Cook for another 2 minutes.

  • 6

    Pour in the low sodium chicken broth and bring to a simmer.

  • 7

    Add the shrimp and simmer until the shrimp turns pink and is cooked through, about 3-4 minutes.

  • 8

    Just before serving, stir in the spinach allowing it to wilt in the heat.

  • 9

    Adjust seasoning with additional salt and pepper as desired and serve hot.

Spicy Lean Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lean Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Lean Chicken and Shrimp Vegetable Stew

A hearty, flavorful stew that combines lean chicken and succulent shrimp with a vibrant medley of vegetables simmered in a spicy, aromatic broth. This light yet satisfying dish is perfect for any meal, offering a balanced blend of protein, fresh vegetables, and a touch of heat to awaken your taste buds.

NUTRITION

361kcal
Protein
51.7g
Fat
9.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

3 oz Shrimp (cooked)

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

1/4 medium Yellow Onion

1 medium Tomato

1 cup Spinach

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 cup Low Sodium Chicken Broth

1 tsp Chili Powder

1 tsp Cumin

Black Pepper & Salt to taste

PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, chili powder, and cumin.

  • 3

    Add the garlic and quartered onion to the pot and sauté for 2 minutes until fragrant.

  • 4

    Add the diced chicken and cook until lightly browned, about 3-4 minutes.

  • 5

    Stir in the red bell pepper, zucchini, and tomato chunks. Cook for another 2 minutes.

  • 6

    Pour in the low sodium chicken broth and bring to a simmer.

  • 7

    Add the shrimp and simmer until the shrimp turns pink and is cooked through, about 3-4 minutes.

  • 8

    Just before serving, stir in the spinach allowing it to wilt in the heat.

  • 9

    Adjust seasoning with additional salt and pepper as desired and serve hot.