Lean Beef Meatballs with Zucchini Noodles and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Zucchini Noodles and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Zucchini Noodles and Fresh Marinara

Enjoy a flavorful and wholesome dish featuring lean beef meatballs, perfectly paired with fresh zucchini noodles and a vibrant homemade marinara. The meatballs are seasoned with aromatic herbs and a touch of almond flour for a gluten-free twist, creating a hearty and satisfying meal that’s both low in calories and high in protein.

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NUTRITION

353kcal
Protein
36.9g
Fat
16.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean ground beef (90% lean)

1 large egg white

1 tablespoon almond flour

1 medium zucchini

1/2 cup fresh marinara sauce

Fresh basil (3 sprigs)

2 cloves garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if baking the meatballs. Alternatively, you can pan-fry them in a non-stick skillet.

  • 2

    In a bowl, combine the lean ground beef, egg white, almond flour, minced garlic, a pinch of salt and pepper, and chopped fresh basil if desired. Mix well until all ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a parchment-lined baking sheet and bake for 15-18 minutes until cooked through. If pan-frying, heat a non-stick skillet over medium heat and cook, turning occasionally, until browned on all sides and fully cooked.

  • 5

    While the meatballs are cooking, spiralize the zucchini into noodles using a spiralizer. Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes, just until slightly softened, or serve raw for extra crunch.

  • 6

    Warm the fresh marinara sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles, top with the warm marinara sauce, and arrange the beef meatballs on top.

  • 8

    Garnish with additional fresh basil leaves if desired, then serve immediately.

Lean Beef Meatballs with Zucchini Noodles and Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Zucchini Noodles and Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Zucchini Noodles and Fresh Marinara

Enjoy a flavorful and wholesome dish featuring lean beef meatballs, perfectly paired with fresh zucchini noodles and a vibrant homemade marinara. The meatballs are seasoned with aromatic herbs and a touch of almond flour for a gluten-free twist, creating a hearty and satisfying meal that’s both low in calories and high in protein.

NUTRITION

353kcal
Protein
36.9g
Fat
16.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean ground beef (90% lean)

1 large egg white

1 tablespoon almond flour

1 medium zucchini

1/2 cup fresh marinara sauce

Fresh basil (3 sprigs)

2 cloves garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if baking the meatballs. Alternatively, you can pan-fry them in a non-stick skillet.

  • 2

    In a bowl, combine the lean ground beef, egg white, almond flour, minced garlic, a pinch of salt and pepper, and chopped fresh basil if desired. Mix well until all ingredients are evenly incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a parchment-lined baking sheet and bake for 15-18 minutes until cooked through. If pan-frying, heat a non-stick skillet over medium heat and cook, turning occasionally, until browned on all sides and fully cooked.

  • 5

    While the meatballs are cooking, spiralize the zucchini into noodles using a spiralizer. Lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes, just until slightly softened, or serve raw for extra crunch.

  • 6

    Warm the fresh marinara sauce in a small saucepan over low heat.

  • 7

    Plate the zucchini noodles, top with the warm marinara sauce, and arrange the beef meatballs on top.

  • 8

    Garnish with additional fresh basil leaves if desired, then serve immediately.