Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and satisfying morning scramble featuring fluffy egg whites cooked with colorful bell peppers, spinach, and tender diced potato, all complemented by a dollop of creamy low‐fat cottage cheese and fresh avocado. This dish is balanced in flavor and texture, perfect for energizing your day without weighing you down.

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NUTRITION

286kcal
Protein
25.8g
Fat
11.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~75g)

1/2 cup diced red bell pepper (~75g)

1/2 cup raw spinach (~15g)

1/3 cup diced potato (~50g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potato to the skillet and sauté for 3-4 minutes until they start to soften.

  • 3

    Stir in the diced bell pepper and spinach, and continue to cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the egg whites are just set.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese, mixing until just combined.

  • 6

    Plate the scramble and top with sliced avocado, or gently mix in the avocado cubes.

  • 7

    Serve immediately and enjoy your protein-packed breakfast!

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light and satisfying morning scramble featuring fluffy egg whites cooked with colorful bell peppers, spinach, and tender diced potato, all complemented by a dollop of creamy low‐fat cottage cheese and fresh avocado. This dish is balanced in flavor and texture, perfect for energizing your day without weighing you down.

NUTRITION

286kcal
Protein
25.8g
Fat
11.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/3 cup low-fat cottage cheese (~75g)

1/2 cup diced red bell pepper (~75g)

1/2 cup raw spinach (~15g)

1/3 cup diced potato (~50g)

1 teaspoon olive oil (~5g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced potato to the skillet and sauté for 3-4 minutes until they start to soften.

  • 3

    Stir in the diced bell pepper and spinach, and continue to cook for another 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the egg whites are just set.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese, mixing until just combined.

  • 6

    Plate the scramble and top with sliced avocado, or gently mix in the avocado cubes.

  • 7

    Serve immediately and enjoy your protein-packed breakfast!