Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Savor a bright, protein-packed lunch featuring a succulent grilled chicken breast perfectly seasoned and served alongside tender roasted broccoli drizzled with a hint of olive oil and a splash of fresh lemon. This dish delivers a harmonious balance of flavors and textures to keep you energized throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

278kcal
Protein
35.1g
Fat
11g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 cups Broccoli

1.5 teaspoons Olive Oil

1/2 Lemon

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Squeeze the juice from the half lemon over the roasted broccoli for a zesty finish.

  • 8

    Slice the grilled chicken and serve alongside the roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Savor a bright, protein-packed lunch featuring a succulent grilled chicken breast perfectly seasoned and served alongside tender roasted broccoli drizzled with a hint of olive oil and a splash of fresh lemon. This dish delivers a harmonious balance of flavors and textures to keep you energized throughout the day.

NUTRITION

278kcal
Protein
35.1g
Fat
11g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 cups Broccoli

1.5 teaspoons Olive Oil

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F, then set aside to rest.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Squeeze the juice from the half lemon over the roasted broccoli for a zesty finish.

  • 8

    Slice the grilled chicken and serve alongside the roasted broccoli. Enjoy your nutritious and balanced lunch!