Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, tender steamed asparagus, and a small serving of fluffy quinoa. This dish strikes the perfect balance between lean protein and whole grains, ideal for a clean eating approach and fitness goals.

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NUTRITION

393kcal
Protein
35.5g
Fat
21.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

5 spears Fresh Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if it has skin) and sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the quinoa if not already cooked. Warm the pre-cooked quinoa gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of quinoa, and enjoy a balanced dinner that perfectly aligns with your nutritional goals.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, tender steamed asparagus, and a small serving of fluffy quinoa. This dish strikes the perfect balance between lean protein and whole grains, ideal for a clean eating approach and fitness goals.

NUTRITION

393kcal
Protein
35.5g
Fat
21.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

5 spears Fresh Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if it has skin) and sear for about 3 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is cooking, trim the woody ends off the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the quinoa if not already cooked. Warm the pre-cooked quinoa gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of quinoa, and enjoy a balanced dinner that perfectly aligns with your nutritional goals.