Slow-Simmered Beef Curry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Beef Curry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Beef Curry with Steamed Rice

Enjoy a hearty bowl of slow-simmered beef curry that combines lean beef mince and a hint of chickpeas in a spiced tomato broth, served with a side of perfectly steamed basmati rice. This comforting dish brings a rich blend of aromatic spices and tender textures that is subtly balanced and satisfying for a cozy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
20.3g
Fat
24.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

50g Lean Beef Mince

30g Canned Chickpeas, drained

100g Diced Tomatoes

1/4 medium Onion

1 Garlic clove

1 tbsp Coconut Oil

100g Cooked Basmati Rice

1 tsp Beef Curry Powder

0.5 tsp Ground Turmeric

1 tsp Ground Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the coconut oil in a saucepan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic; sauté until softened and fragrant.

  • 3

    Stir in the beef mince and cook until it begins to brown, breaking it up into small pieces.

  • 4

    Mix in the beef curry powder, ground turmeric, and cumin, stirring to coat the meat evenly.

  • 5

    Pour in the diced tomatoes and add the drained chickpeas. Season with salt and pepper.

  • 6

    Reduce the heat to low and let the curry simmer gently for 15-20 minutes, allowing the flavors to meld.

  • 7

    Meanwhile, steam or prepare the basmati rice according to package instructions.

  • 8

    Once the curry has thickened slightly and the flavors are well combined, serve it over the steamed rice.

Slow-Simmered Beef Curry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Beef Curry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Beef Curry with Steamed Rice

Enjoy a hearty bowl of slow-simmered beef curry that combines lean beef mince and a hint of chickpeas in a spiced tomato broth, served with a side of perfectly steamed basmati rice. This comforting dish brings a rich blend of aromatic spices and tender textures that is subtly balanced and satisfying for a cozy dinner.

NUTRITION

488kcal
Protein
20.3g
Fat
24.9g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

50g Lean Beef Mince

30g Canned Chickpeas, drained

100g Diced Tomatoes

1/4 medium Onion

1 Garlic clove

1 tbsp Coconut Oil

100g Cooked Basmati Rice

1 tsp Beef Curry Powder

0.5 tsp Ground Turmeric

1 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the coconut oil in a saucepan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic; sauté until softened and fragrant.

  • 3

    Stir in the beef mince and cook until it begins to brown, breaking it up into small pieces.

  • 4

    Mix in the beef curry powder, ground turmeric, and cumin, stirring to coat the meat evenly.

  • 5

    Pour in the diced tomatoes and add the drained chickpeas. Season with salt and pepper.

  • 6

    Reduce the heat to low and let the curry simmer gently for 15-20 minutes, allowing the flavors to meld.

  • 7

    Meanwhile, steam or prepare the basmati rice according to package instructions.

  • 8

    Once the curry has thickened slightly and the flavors are well combined, serve it over the steamed rice.