Name: Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 cup Broccoli, chopped; 1 teaspoon Olive Oil; 1/2 medium Lemon (juiced); 1 clove Garlic, minced; 2 sprigs Fresh Thyme; 2 sprigs Fresh Rosemary; Salt & Pepper, to taste

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a perfectly balanced meal with succulent lemon herb roasted chicken paired with crispy, flavorful broccoli. The bright citrus notes and aromatic herbs elevate this simple sheet pan recipe to a delightful dinner option.

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NUTRITION

Protein

47.2g

Fat

9.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1/2 medium Lemon (juiced)

1 clove Garlic, minced

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, mix together the olive oil, lemon juice, minced garlic, salt, and pepper.
3
Place the chicken breast and chopped broccoli on the sheet pan.
4
Drizzle the olive oil mixture evenly over the chicken and broccoli.
5
Tuck the fresh thyme and rosemary sprigs around the chicken and broccoli for added aroma.
6
Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.
7
Remove from the oven, let rest for a few minutes, then serve.