Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

Savor a vibrant dish featuring tender chicken breast bursting with bold Cajun spices, accompanied by a colorful medley of roasted vegetables and hearty whole wheat pasta. This meal balances spice and wholesomeness, making it a deliciously satisfying choice for dinner.

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NUTRITION

523kcal
Protein
35.8g
Fat
18.5g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Mixed Roasted Vegetables

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together Cajun seasoning and lemon juice.

  • 3

    Brush the chicken breast with olive oil and rub the Cajun seasoning mixture evenly on both sides.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for 18-20 minutes, until fully cooked.

  • 5

    Meanwhile, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for 15-18 minutes until tender and slightly charred.

  • 7

    Cook the whole wheat pasta according to the package instructions, then drain.

  • 8

    Slice the cooked chicken and serve over a bed of whole wheat pasta, topped with the roasted vegetables.

  • 9

    Finish with a squeeze of fresh lemon over the dish before serving.

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Roasted Vegetables and Whole Wheat Pasta

Savor a vibrant dish featuring tender chicken breast bursting with bold Cajun spices, accompanied by a colorful medley of roasted vegetables and hearty whole wheat pasta. This meal balances spice and wholesomeness, making it a deliciously satisfying choice for dinner.

NUTRITION

523kcal
Protein
35.8g
Fat
18.5g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Mixed Roasted Vegetables

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together Cajun seasoning and lemon juice.

  • 3

    Brush the chicken breast with olive oil and rub the Cajun seasoning mixture evenly on both sides.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for 18-20 minutes, until fully cooked.

  • 5

    Meanwhile, toss the mixed vegetables with a drizzle of olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 6

    Roast the vegetables in the oven for 15-18 minutes until tender and slightly charred.

  • 7

    Cook the whole wheat pasta according to the package instructions, then drain.

  • 8

    Slice the cooked chicken and serve over a bed of whole wheat pasta, topped with the roasted vegetables.

  • 9

    Finish with a squeeze of fresh lemon over the dish before serving.