Turkey Mince and Veggie Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Mince and Veggie Stir Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Turkey Mince and Veggie Stir Fry with Steamed Rice

Enjoy a vibrant and lean stir fry combining savory turkey mince with crisp vegetables, perfectly paired with a side of steamed rice. This dish offers a balanced fusion of flavors and textures, promising a satisfying mid-day boost.

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NUTRITION

543kcal
Protein
46.9g
Fat
15.9g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

175g Turkey Mince

1 cup Cooked White Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Carrot

1 small Onion

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by rinsing and slicing the red bell pepper, zucchini, carrot, and onion into thin, uniform strips. Mince the garlic and finely grate the fresh ginger.

  • 2

    In a wok or large non-stick skillet, heat the olive oil over medium-high heat. Add the minced garlic and ginger, sautéing briefly until fragrant.

  • 3

    Add the turkey mince to the pan, breaking it up with a spatula. Stir fry until the meat is browned and nearly cooked through.

  • 4

    Toss in the sliced vegetables and continue stir frying for about 4-5 minutes, ensuring the veggies remain crisp yet tender.

  • 5

    Drizzle the low sodium soy sauce over the stir fry and mix well to combine flavors.

  • 6

    Meanwhile, prepare 1 cup of cooked white rice as directed on the package. Once ready, serve the turkey and veggie mixture over the steamed rice.

  • 7

    Enjoy your balanced and flavorful meal that perfectly aligns with your nutritional goals.

Turkey Mince and Veggie Stir Fry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Mince and Veggie Stir Fry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Turkey Mince and Veggie Stir Fry with Steamed Rice

Enjoy a vibrant and lean stir fry combining savory turkey mince with crisp vegetables, perfectly paired with a side of steamed rice. This dish offers a balanced fusion of flavors and textures, promising a satisfying mid-day boost.

NUTRITION

543kcal
Protein
46.9g
Fat
15.9g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

175g Turkey Mince

1 cup Cooked White Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Carrot

1 small Onion

2 cloves Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Begin by rinsing and slicing the red bell pepper, zucchini, carrot, and onion into thin, uniform strips. Mince the garlic and finely grate the fresh ginger.

  • 2

    In a wok or large non-stick skillet, heat the olive oil over medium-high heat. Add the minced garlic and ginger, sautéing briefly until fragrant.

  • 3

    Add the turkey mince to the pan, breaking it up with a spatula. Stir fry until the meat is browned and nearly cooked through.

  • 4

    Toss in the sliced vegetables and continue stir frying for about 4-5 minutes, ensuring the veggies remain crisp yet tender.

  • 5

    Drizzle the low sodium soy sauce over the stir fry and mix well to combine flavors.

  • 6

    Meanwhile, prepare 1 cup of cooked white rice as directed on the package. Once ready, serve the turkey and veggie mixture over the steamed rice.

  • 7

    Enjoy your balanced and flavorful meal that perfectly aligns with your nutritional goals.