Name: Grilled Chicken Breast with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup cooked Zucchini; 1 medium Red Bell Pepper; 1 teaspoon Olive Oil

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Vegetables and Brown Rice

Enjoy a perfectly balanced dinner featuring a juicy grilled chicken breast paired with a colorful medley of roasted vegetables and a serving of nutty brown rice. This dish is designed to be both satisfying and nutritious, with a harmonious blend of lean protein, wholesome grains, and fresh veggies.

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NUTRITION

Protein

48g

Fat

11.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup cooked Zucchini

1 medium Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, preheat the oven to 425°F for the vegetables.
5
Chop the zucchini (cut into half-moons) and red bell pepper (sliced into strips) and toss them in a bowl with the olive oil, salt, and pepper.
6
Spread the vegetables evenly on a baking sheet and roast for about 15-20 minutes, until tender and slightly caramelized.
7
Warm the cooked brown rice if needed, or prepare freshly cooked rice following package instructions for half a cup serving.
8
Plate the grilled chicken alongside a serving of brown rice and top with a generous portion of roasted vegetables.
9
Enjoy your balanced and nutritious dinner!