Healthy Creamy Chicken Pasta with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Veggies

Savor the comforting blend of tender chicken, whole wheat pasta, and a light, creamy Greek yogurt sauce infused with vibrant veggies. This dish balances lean protein with a medley of colorful vegetables, offering a satisfying meal perfect for lunch or dinner.

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NUTRITION

444kcal
Protein
40.4g
Fat
9.4g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1/2 cup chopped Red Bell Pepper

1/2 cup raw Spinach

1/4 cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion until translucent, then add the chopped red bell pepper and continue cooking for 2-3 minutes.

  • 3

    Add the diced chicken breast to the skillet and cook until warmed through and slightly browned.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to create a light, creamy sauce. Mix in the raw spinach and let it wilt slightly.

  • 5

    Toss in the cooked pasta and combine all ingredients evenly. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a balanced and satisfying meal.

Healthy Creamy Chicken Pasta with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Veggies

Savor the comforting blend of tender chicken, whole wheat pasta, and a light, creamy Greek yogurt sauce infused with vibrant veggies. This dish balances lean protein with a medley of colorful vegetables, offering a satisfying meal perfect for lunch or dinner.

NUTRITION

444kcal
Protein
40.4g
Fat
9.4g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1/2 cup chopped Red Bell Pepper

1/2 cup raw Spinach

1/4 cup diced Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the diced onion until translucent, then add the chopped red bell pepper and continue cooking for 2-3 minutes.

  • 3

    Add the diced chicken breast to the skillet and cook until warmed through and slightly browned.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt, allowing it to create a light, creamy sauce. Mix in the raw spinach and let it wilt slightly.

  • 5

    Toss in the cooked pasta and combine all ingredients evenly. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a balanced and satisfying meal.