Warm Spiced Apple Oat Crumble with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Oat Crumble with Protein

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Crumble with Protein

Enjoy a comforting, protein-packed twist on the classic apple crumble. This dish features tender baked apples mingled with a crunchy oat and protein topping spiced with cinnamon and nutmeg. Light yet satisfying, it's perfect for any time of day to fuel your body and satisfy your cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
32.1g
Fat
4.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

1 scoop Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 teaspoon Maple Syrup (7g)

1/2 teaspoon Cinnamon

1/4 teaspoon Nutmeg

1/2 teaspoon Fresh Grated Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small chunks and place them in an oven-safe dish.

  • 3

    Sprinkle the diced apple with half of the cinnamon, nutmeg, and ginger. Drizzle with maple syrup and gently toss to coat evenly.

  • 4

    In a bowl, mix together the rolled oats and protein powder. Stir in the remaining spices.

  • 5

    Add the unsweetened almond milk and Greek yogurt to the oat mixture and stir until a thick, crumbly batter forms.

  • 6

    Evenly distribute the oat-protein mixture over the spiced apple pieces in the dish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the apple is tender and the topping is golden and crisp.

  • 8

    Allow to cool slightly before serving warm. Enjoy your nutritious, protein-packed apple oat crumble!

Warm Spiced Apple Oat Crumble with Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Oat Crumble with Protein

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Crumble with Protein

Enjoy a comforting, protein-packed twist on the classic apple crumble. This dish features tender baked apples mingled with a crunchy oat and protein topping spiced with cinnamon and nutmeg. Light yet satisfying, it's perfect for any time of day to fuel your body and satisfy your cravings.

NUTRITION

362kcal
Protein
32.1g
Fat
4.8g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/4 cup Rolled Oats (20g)

1 scoop Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 teaspoon Maple Syrup (7g)

1/2 teaspoon Cinnamon

1/4 teaspoon Nutmeg

1/2 teaspoon Fresh Grated Ginger

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small chunks and place them in an oven-safe dish.

  • 3

    Sprinkle the diced apple with half of the cinnamon, nutmeg, and ginger. Drizzle with maple syrup and gently toss to coat evenly.

  • 4

    In a bowl, mix together the rolled oats and protein powder. Stir in the remaining spices.

  • 5

    Add the unsweetened almond milk and Greek yogurt to the oat mixture and stir until a thick, crumbly batter forms.

  • 6

    Evenly distribute the oat-protein mixture over the spiced apple pieces in the dish.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the apple is tender and the topping is golden and crisp.

  • 8

    Allow to cool slightly before serving warm. Enjoy your nutritious, protein-packed apple oat crumble!