Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus

Enjoy a bright and flavorful fusion of tender lemon garlic chicken, whole wheat pasta, and lightly roasted asparagus, all brought together with a zing of lemon and aromatic garlic. This dish offers a satisfying blend of savory and citrus notes with a satisfying texture, perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
35.8g
Fat
10.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

5 spears Asparagus

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a skillet, heat half a tablespoon of olive oil over medium heat. Add the chicken and sear on both sides until golden, about 3 minutes per side. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant. Stir in lemon juice to deglaze the pan.

  • 5

    Meanwhile, toss the asparagus spears with a little olive oil, salt, and pepper on the baking sheet and roast in the preheated oven for about 10 minutes.

  • 6

    Add the seared chicken back into the skillet with garlic and lemon juice, and let it cook through until internal temperature reaches 165°F, about 6-8 minutes.

  • 7

    Cook the whole wheat pasta according to package instructions. Drain and then toss the pasta with the chicken mixture.

  • 8

    Plate the pasta with sliced chicken and serve with the roasted asparagus on the side. Enjoy your bright, flavorful meal!

Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus

Enjoy a bright and flavorful fusion of tender lemon garlic chicken, whole wheat pasta, and lightly roasted asparagus, all brought together with a zing of lemon and aromatic garlic. This dish offers a satisfying blend of savory and citrus notes with a satisfying texture, perfect for a balanced meal.

NUTRITION

386kcal
Protein
35.8g
Fat
10.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

5 spears Asparagus

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    In a skillet, heat half a tablespoon of olive oil over medium heat. Add the chicken and sear on both sides until golden, about 3 minutes per side. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant. Stir in lemon juice to deglaze the pan.

  • 5

    Meanwhile, toss the asparagus spears with a little olive oil, salt, and pepper on the baking sheet and roast in the preheated oven for about 10 minutes.

  • 6

    Add the seared chicken back into the skillet with garlic and lemon juice, and let it cook through until internal temperature reaches 165°F, about 6-8 minutes.

  • 7

    Cook the whole wheat pasta according to package instructions. Drain and then toss the pasta with the chicken mixture.

  • 8

    Plate the pasta with sliced chicken and serve with the roasted asparagus on the side. Enjoy your bright, flavorful meal!