Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on the classic Alfredo by featuring tender grilled chicken, whole wheat pasta enveloped in a creamy Greek yogurt sauce, and perfectly roasted broccoli with a hint of olive oil. This dish brings together velvety sauces and savory roasted vegetables for a balanced and flavorful meal.

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NUTRITION

452kcal
Protein
49.7g
Fat
10.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1/4 cup Low-Fat Milk

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-7 minutes per side until fully cooked. Once done, slice it into strips.

  • 3

    In a bowl, whisk together the non-fat Greek yogurt, low-fat milk, and minced garlic. Season lightly with salt and pepper to form a creamy sauce.

  • 4

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    In a larger pan, combine the cooked pasta and the creamy sauce. Gently heat, stirring to coat the pasta evenly without boiling the yogurt mixture.

  • 7

    Fold in the sliced chicken and roasted broccoli. Warm through and adjust seasonings if needed before serving.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on the classic Alfredo by featuring tender grilled chicken, whole wheat pasta enveloped in a creamy Greek yogurt sauce, and perfectly roasted broccoli with a hint of olive oil. This dish brings together velvety sauces and savory roasted vegetables for a balanced and flavorful meal.

NUTRITION

452kcal
Protein
49.7g
Fat
10.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Non-Fat Greek Yogurt

1/4 cup Low-Fat Milk

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-7 minutes per side until fully cooked. Once done, slice it into strips.

  • 3

    In a bowl, whisk together the non-fat Greek yogurt, low-fat milk, and minced garlic. Season lightly with salt and pepper to form a creamy sauce.

  • 4

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    Place the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 12-15 minutes until the edges are slightly crispy.

  • 6

    In a larger pan, combine the cooked pasta and the creamy sauce. Gently heat, stirring to coat the pasta evenly without boiling the yogurt mixture.

  • 7

    Fold in the sliced chicken and roasted broccoli. Warm through and adjust seasonings if needed before serving.