Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty and flavorful stir-fry featuring tender slices of beef sirloin paired with crisp, vibrant broccoli florets. Enhanced with aromatic garlic and ginger, and tied together with a light soy-sesame sauce, this dish offers a satisfying balance of protein and veggies.

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NUTRITION

465kcal
Protein
48.6g
Fat
23.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sear the beef slices until lightly browned on all sides, about 2-3 minutes, then remove and set aside.

  • 5

    In the same pan, add the garlic and ginger. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they start to become crisp-tender.

  • 7

    Return the beef to the skillet and pour in the low-sodium soy sauce, tossing to combine all ingredients.

  • 8

    Stir-fry for an additional 1-2 minutes to ensure the flavors meld, then serve hot.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty and flavorful stir-fry featuring tender slices of beef sirloin paired with crisp, vibrant broccoli florets. Enhanced with aromatic garlic and ginger, and tied together with a light soy-sesame sauce, this dish offers a satisfying balance of protein and veggies.

NUTRITION

465kcal
Protein
48.6g
Fat
23.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

2 cups Broccoli

2 cloves Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sear the beef slices until lightly browned on all sides, about 2-3 minutes, then remove and set aside.

  • 5

    In the same pan, add the garlic and ginger. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they start to become crisp-tender.

  • 7

    Return the beef to the skillet and pour in the low-sodium soy sauce, tossing to combine all ingredients.

  • 8

    Stir-fry for an additional 1-2 minutes to ensure the flavors meld, then serve hot.