Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a protein-packed breakfast scramble featuring fluffy egg whites combined with fresh spinach, crispy turkey bacon, a hint of sweet cherry tomatoes, and a sprinkle of cheddar cheese. This dish is lightly sautéed in extra virgin olive oil with a touch of diced onion, delivering a hearty yet balanced morning meal that's both nutritious and delicious.

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NUTRITION

399kcal
Protein
36.5g
Fat
21.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 slices turkey bacon (~56g)

1 cup fresh spinach

1 oz reduced fat cheddar cheese

2 cherry tomatoes

2 tsp extra virgin olive oil

1/4 cup diced onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until softened, about 2 minutes.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp up.

  • 4

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and bacon.

  • 6

    When the egg whites are almost set, sprinkle the reduced fat cheddar cheese over the scramble and allow it to melt.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a protein-packed breakfast scramble featuring fluffy egg whites combined with fresh spinach, crispy turkey bacon, a hint of sweet cherry tomatoes, and a sprinkle of cheddar cheese. This dish is lightly sautéed in extra virgin olive oil with a touch of diced onion, delivering a hearty yet balanced morning meal that's both nutritious and delicious.

NUTRITION

399kcal
Protein
36.5g
Fat
21.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 slices turkey bacon (~56g)

1 cup fresh spinach

1 oz reduced fat cheddar cheese

2 cherry tomatoes

2 tsp extra virgin olive oil

1/4 cup diced onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until softened, about 2 minutes.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp up.

  • 4

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and bacon.

  • 6

    When the egg whites are almost set, sprinkle the reduced fat cheddar cheese over the scramble and allow it to melt.

  • 7

    Season with salt and pepper to taste, then serve warm.