Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crispy skin, tender roasted asparagus, and a serving of nutty brown rice. This meal harmonizes rich flavors with a light, nutritious profile to support your daily protein and calorie goals.

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NUTRITION

552kcal
Protein
41.8g
Fat
29.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until desired doneness. Remove from the pan and set aside.

  • 4

    Preheat the oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus is roasting, heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the brown rice and roasted asparagus. Drizzle with lemon juice for a bright finish and serve immediately.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crispy skin, tender roasted asparagus, and a serving of nutty brown rice. This meal harmonizes rich flavors with a light, nutritious profile to support your daily protein and calorie goals.

NUTRITION

552kcal
Protein
41.8g
Fat
29.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes, or until desired doneness. Remove from the pan and set aside.

  • 4

    Preheat the oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, and spread them on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 5

    While the asparagus is roasting, heat the cooked brown rice in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon alongside the brown rice and roasted asparagus. Drizzle with lemon juice for a bright finish and serve immediately.