Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Nonfat Greek Yogurt; 24 g Vanilla Whey Protein Powder (approx. 0.8 scoop); 180 g Mixed Berries; 6 g Chia Seeds (approx. 0.5 tbsp); 2 tsp Honey

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Dive into a luscious, creamy parfait that layers smooth nonfat Greek yogurt with a hint of vanilla whey protein, vibrant mixed berries bursting with natural sweetness, and a delicate crunch from chia seeds, all lightly sweetened with a drizzle of honey. This dessert not only pleases the palate but also fuels your body with a balanced blend of protein and wholesome carbohydrates.

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NUTRITION

Protein

37.8g

Fat

4.4g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

150 g Nonfat Greek Yogurt

24 g Vanilla Whey Protein Powder (approx. 0.8 scoop)

180 g Mixed Berries

6 g Chia Seeds (approx. 0.5 tbsp)

2 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Mix well until the protein powder is fully incorporated and the yogurt becomes silky smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Layer the mixture in a serving glass or bowl. Sprinkle the chia seeds over the top for a subtle crunch and nutritional boost.
4
Drizzle the honey evenly across the parfait to add a delicate sweetness.
5
Serve immediately to enjoy the fresh textures, or chill for 10-15 minutes if you prefer a colder dessert experience.