Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A fresh and flavorful breakfast scramble featuring silky egg whites lightly cooked with vibrant spinach, complemented by crispy turkey bacon, creamy avocado, and a slice of hearty whole grain toast. This balanced meal offers a satisfying blend of textures and tastes to energize your morning.

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NUTRITION

392kcal
Protein
34.4g
Fat
22g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until slightly browned on both sides, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until fully cooked but still soft and fluffy.

  • 5

    Plate the egg white scramble and crumble the turkey bacon on top.

  • 6

    Serve the scramble with a side of toasted whole grain bread and slices of creamy avocado.

  • 7

    Enjoy your nutritious and balanced breakfast to fuel your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A fresh and flavorful breakfast scramble featuring silky egg whites lightly cooked with vibrant spinach, complemented by crispy turkey bacon, creamy avocado, and a slice of hearty whole grain toast. This balanced meal offers a satisfying blend of textures and tastes to energize your morning.

NUTRITION

392kcal
Protein
34.4g
Fat
22g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/2 avocado (68g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until slightly browned on both sides, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until fully cooked but still soft and fluffy.

  • 5

    Plate the egg white scramble and crumble the turkey bacon on top.

  • 6

    Serve the scramble with a side of toasted whole grain bread and slices of creamy avocado.

  • 7

    Enjoy your nutritious and balanced breakfast to fuel your day.