YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Savor the perfect balance of tender grilled chicken paired with roasted broccoli tossed in olive oil, and a serving of fluffy quinoa. A light, nutrient-dense dish that’s both satisfying and ideal for a healthy lunch, offering a robust blend of lean protein, fiber, and wholesome grains.
INGREDIENTS
5 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1 tablespoon Olive Oil
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking tray.
Roast the broccoli in the oven for 15-20 minutes until lightly browned and tender.
Prepare quinoa according to the package instructions, typically bringing water to a boil and simmering for 15 minutes.
Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.
Enjoy your balanced, nutritious lunch knowing it fits perfectly within your calorie and protein targets.