Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon paired with bright, steamed asparagus and a creamy cauliflower mash, elevated with a touch of Greek yogurt and olive oil. A side of fluffy quinoa rounds out this balanced, nutritious dinner.

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NUTRITION

464kcal
Protein
45.5g
Fat
20.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes each side until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add Greek yogurt and a teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Prepare the cooked quinoa if not already ready for a warm, nutritious side.

  • 6

    Plate the seared salmon alongside the steamed asparagus, a generous scoop of cauliflower mash, and a side of quinoa. Serve warm and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor tender, perfectly seared salmon paired with bright, steamed asparagus and a creamy cauliflower mash, elevated with a touch of Greek yogurt and olive oil. A side of fluffy quinoa rounds out this balanced, nutritious dinner.

NUTRITION

464kcal
Protein
45.5g
Fat
20.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes each side until cooked through and nicely browned.

  • 3

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add Greek yogurt and a teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Prepare the cooked quinoa if not already ready for a warm, nutritious side.

  • 6

    Plate the seared salmon alongside the steamed asparagus, a generous scoop of cauliflower mash, and a side of quinoa. Serve warm and enjoy your healthy, balanced dinner.