Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Delight in a vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This dish offers a rich blend of savory flavors and textures, balancing nutrient-dense ingredients for a satisfying and healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
41g
Fat
21.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper on both sides. Drizzle a small amount of olive oil over the fillet.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, toss the broccoli florets in a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 5

    Cook the quinoa according to package instructions if not pre-cooked. For this meal, measure out 1/2 cup cooked quinoa.

  • 6

    To plate, spoon the cooked quinoa onto the plate, add the roasted broccoli, and top with the seared salmon. Drizzle lemon juice over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Delight in a vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. This dish offers a rich blend of savory flavors and textures, balancing nutrient-dense ingredients for a satisfying and healthful meal.

NUTRITION

477kcal
Protein
41g
Fat
21.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper on both sides. Drizzle a small amount of olive oil over the fillet.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, toss the broccoli florets in a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly charred.

  • 5

    Cook the quinoa according to package instructions if not pre-cooked. For this meal, measure out 1/2 cup cooked quinoa.

  • 6

    To plate, spoon the cooked quinoa onto the plate, add the roasted broccoli, and top with the seared salmon. Drizzle lemon juice over the salmon for a bright finish.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.