Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Start your day with this protein-packed, savory scramble featuring fluffy eggs combined with creamy low-fat cottage cheese and tender sautéed spinach. Finished with a touch of olive oil and fresh avocado on the side, this breakfast is both satisfying and delicious.

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NUTRITION

394kcal
Protein
33.6g
Fat
25.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 Eggs (≈150g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

1 cup Cooked Spinach (≈180g)

1 tsp Olive Oil (≈4.5g)

1/4 Avocado (≈50g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until evenly mixed. Set aside.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the cooked spinach and sauté briefly to warm it up, seasoning lightly with salt and pepper if desired.

  • 3

    Pour the whisked eggs into the pan with the spinach. Stir gently and continuously scramble until the eggs begin to set.

  • 4

    Once the eggs are partly set but still slightly creamy, gently fold in the low-fat cottage cheese and continue cooking until the eggs are fully cooked and the cottage cheese is warmed through.

  • 5

    Transfer the scramble to a plate and serve alongside sliced or mashed 1/4 avocado. Enjoy your balanced and satisfying breakfast!

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Start your day with this protein-packed, savory scramble featuring fluffy eggs combined with creamy low-fat cottage cheese and tender sautéed spinach. Finished with a touch of olive oil and fresh avocado on the side, this breakfast is both satisfying and delicious.

NUTRITION

394kcal
Protein
33.6g
Fat
25.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 Eggs (≈150g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

1 cup Cooked Spinach (≈180g)

1 tsp Olive Oil (≈4.5g)

1/4 Avocado (≈50g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until evenly mixed. Set aside.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the cooked spinach and sauté briefly to warm it up, seasoning lightly with salt and pepper if desired.

  • 3

    Pour the whisked eggs into the pan with the spinach. Stir gently and continuously scramble until the eggs begin to set.

  • 4

    Once the eggs are partly set but still slightly creamy, gently fold in the low-fat cottage cheese and continue cooking until the eggs are fully cooked and the cottage cheese is warmed through.

  • 5

    Transfer the scramble to a plate and serve alongside sliced or mashed 1/4 avocado. Enjoy your balanced and satisfying breakfast!