Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a modest serving of quinoa. This dish balances lean protein, vibrant veggies, and a delicate nutty grain finish, making it a satisfying yet clean meal option.

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NUTRITION

377kcal
Protein
44.2g
Fat
14.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (91g)

1/4 cup Cooked Quinoa (43g)

2 tsp Olive Oil (9.2g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the cooked quinoa if not already ready by following the package instructions.

  • 7

    Plate the sliced grilled chicken with the roasted broccoli and a side of quinoa. Serve warm and enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a modest serving of quinoa. This dish balances lean protein, vibrant veggies, and a delicate nutty grain finish, making it a satisfying yet clean meal option.

NUTRITION

377kcal
Protein
44.2g
Fat
14.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (91g)

1/4 cup Cooked Quinoa (43g)

2 tsp Olive Oil (9.2g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli in olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the cooked quinoa if not already ready by following the package instructions.

  • 7

    Plate the sliced grilled chicken with the roasted broccoli and a side of quinoa. Serve warm and enjoy!