Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet seasoned simply, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This elegant dish delivers a bright pop of flavors and textures while fitting neatly into your dietary goals.

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NUTRITION

431kcal
Protein
45.5g
Fat
21.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Plain Greek Yogurt

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly until smooth, then mix in the Greek yogurt, remaining olive oil, salt, and pepper for a creamy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet seasoned simply, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This elegant dish delivers a bright pop of flavors and textures while fitting neatly into your dietary goals.

NUTRITION

431kcal
Protein
45.5g
Fat
21.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Plain Greek Yogurt

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly until smooth, then mix in the Greek yogurt, remaining olive oil, salt, and pepper for a creamy texture.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.