Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and flavorful breakfast featuring a fluffy egg white scramble mixed with vibrant spinach and savory turkey sausage, paired perfectly with a crisp slice of whole-grain toast and a touch of creamy avocado for extra richness.

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NUTRITION

382kcal
Protein
35.6g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté it for a few minutes until it starts to brown and crisp up slightly.

  • 3

    Stir in the fresh spinach and continue to sauté until the spinach begins to wilt.

  • 4

    Pour in the egg whites, gently stirring the mixture as the eggs start to set.

  • 5

    Season with salt and pepper to taste and cook until the egg whites are fully set but remain soft and fluffy.

  • 6

    Serve the scramble hot with a toasted slice of whole grain bread on the side and top or serve with diced avocado for added creaminess.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and flavorful breakfast featuring a fluffy egg white scramble mixed with vibrant spinach and savory turkey sausage, paired perfectly with a crisp slice of whole-grain toast and a touch of creamy avocado for extra richness.

NUTRITION

382kcal
Protein
35.6g
Fat
20.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet. Sauté it for a few minutes until it starts to brown and crisp up slightly.

  • 3

    Stir in the fresh spinach and continue to sauté until the spinach begins to wilt.

  • 4

    Pour in the egg whites, gently stirring the mixture as the eggs start to set.

  • 5

    Season with salt and pepper to taste and cook until the egg whites are fully set but remain soft and fluffy.

  • 6

    Serve the scramble hot with a toasted slice of whole grain bread on the side and top or serve with diced avocado for added creaminess.