Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, accented by a hint of olive oil for richness. This balanced dish provides a refreshing mix of lean protein, wholesome grains, and crisp veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
41.7g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the dish by placing a serving of quinoa as the base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, accented by a hint of olive oil for richness. This balanced dish provides a refreshing mix of lean protein, wholesome grains, and crisp veggies.

NUTRITION

398kcal
Protein
41.7g
Fat
11.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the dish by placing a serving of quinoa as the base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful lunch.