Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a protein-packed breakfast featuring a light, fluffy omelette made with whole egg and egg whites, filled with fresh spinach and diced tomatoes. Complemented by a cool dollop of creaminess from low-fat cottage cheese, ripe avocado slices, and a crunchy side of whole grain toast, this dish delivers balanced flavors and textures for a satisfying start to your day.

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NUTRITION

415kcal
Protein
35.6g
Fat
19g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (about 99g total)

1/2 cup low-fat cottage cheese (113g)

1/2 cup fresh spinach

1/2 cup diced tomato

1 tsp olive oil

1 oz avocado

1 slice whole grain toast

1/2 tsp butter

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Stir in the fresh spinach and diced tomato.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil along with the butter.

  • 4

    Pour the egg mixture into the skillet and allow it to set slightly before gently stirring to form an omelette.

  • 5

    Once the eggs are nearly cooked through, spread the low-fat cottage cheese evenly over one half of the omelette.

  • 6

    Fold the omelette over the filling and cook for an additional minute until warmed through.

  • 7

    Plate the omelette and top with thin slices of avocado.

  • 8

    Serve with a side of whole grain toast.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a protein-packed breakfast featuring a light, fluffy omelette made with whole egg and egg whites, filled with fresh spinach and diced tomatoes. Complemented by a cool dollop of creaminess from low-fat cottage cheese, ripe avocado slices, and a crunchy side of whole grain toast, this dish delivers balanced flavors and textures for a satisfying start to your day.

NUTRITION

415kcal
Protein
35.6g
Fat
19g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (about 99g total)

1/2 cup low-fat cottage cheese (113g)

1/2 cup fresh spinach

1/2 cup diced tomato

1 tsp olive oil

1 oz avocado

1 slice whole grain toast

1/2 tsp butter

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Stir in the fresh spinach and diced tomato.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil along with the butter.

  • 4

    Pour the egg mixture into the skillet and allow it to set slightly before gently stirring to form an omelette.

  • 5

    Once the eggs are nearly cooked through, spread the low-fat cottage cheese evenly over one half of the omelette.

  • 6

    Fold the omelette over the filling and cook for an additional minute until warmed through.

  • 7

    Plate the omelette and top with thin slices of avocado.

  • 8

    Serve with a side of whole grain toast.