Lean Turkey Stir Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Mixed Vegetables

Enjoy a light yet satisfying stir fry bursting with colorful mixed vegetables and lean turkey, accented with fresh garlic and ginger. This vibrant dish is a perfect balance of savory flavors and crisp textures, ideal for a nutritious dinner that nourishes without weighing you down.

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NUTRITION

447kcal
Protein
46.7g
Fat
24g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey (227g)

1 cup Broccoli Florets (91g)

0.5 cup Sliced Carrots (61g)

0.5 cup Chopped Red Bell Pepper (75g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tbsp Olive Oil (13.5g)

1 clove Minced Garlic (3g)

1 tsp Fresh Ginger (2g)

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and fresh ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and nearly cooked through.

  • 4

    Stir in the broccoli florets, sliced carrots, and chopped red bell pepper. Sauté for about 4-5 minutes until the vegetables are crisp-tender.

  • 5

    Pour in the low-sodium soy sauce and mix thoroughly to coat the turkey and vegetables.

  • 6

    Cook for another 1-2 minutes, allowing the flavors to meld and ensuring the turkey is fully cooked.

  • 7

    Remove from heat and serve immediately as a healthy dinner option.

Lean Turkey Stir Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Stir Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Stir Fry with Mixed Vegetables

Enjoy a light yet satisfying stir fry bursting with colorful mixed vegetables and lean turkey, accented with fresh garlic and ginger. This vibrant dish is a perfect balance of savory flavors and crisp textures, ideal for a nutritious dinner that nourishes without weighing you down.

NUTRITION

447kcal
Protein
46.7g
Fat
24g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey (227g)

1 cup Broccoli Florets (91g)

0.5 cup Sliced Carrots (61g)

0.5 cup Chopped Red Bell Pepper (75g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tbsp Olive Oil (13.5g)

1 clove Minced Garlic (3g)

1 tsp Fresh Ginger (2g)

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the minced garlic and fresh ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and nearly cooked through.

  • 4

    Stir in the broccoli florets, sliced carrots, and chopped red bell pepper. Sauté for about 4-5 minutes until the vegetables are crisp-tender.

  • 5

    Pour in the low-sodium soy sauce and mix thoroughly to coat the turkey and vegetables.

  • 6

    Cook for another 1-2 minutes, allowing the flavors to meld and ensuring the turkey is fully cooked.

  • 7

    Remove from heat and serve immediately as a healthy dinner option.