Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites mixed with a whole egg for richness, savory turkey sausage, fresh baby spinach, and the creamy goodness of avocado, all lightly sautéed in olive oil. This balanced breakfast delivers a gentle start with a controlled protein boost and healthy fats to keep you energized throughout your day.

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NUTRITION

387kcal
Protein
32.5g
Fat
26.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (≈120g)

1 Large Whole Egg

1 Turkey Sausage Link

1 cup Baby Spinach

1/2 Avocado

1.5 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Toss in the baby spinach and let it wilt for about 1 minute.

  • 5

    Pour the egg mixture over the sausage and spinach and gently scramble until the eggs are just set, about 2-3 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites mixed with a whole egg for richness, savory turkey sausage, fresh baby spinach, and the creamy goodness of avocado, all lightly sautéed in olive oil. This balanced breakfast delivers a gentle start with a controlled protein boost and healthy fats to keep you energized throughout your day.

NUTRITION

387kcal
Protein
32.5g
Fat
26.1g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (≈120g)

1 Large Whole Egg

1 Turkey Sausage Link

1 cup Baby Spinach

1/2 Avocado

1.5 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced if preferred) to the skillet and sauté for 2-3 minutes until it starts to brown.

  • 4

    Toss in the baby spinach and let it wilt for about 1 minute.

  • 5

    Pour the egg mixture over the sausage and spinach and gently scramble until the eggs are just set, about 2-3 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.