Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet paired with bright, tender steamed asparagus and a velvety cauliflower mash. This dish brings together a harmonious blend of flavors and textures, lightly seasoned to highlight the natural taste of each ingredient while offering a well-rounded, clean meal perfect for a wholesome dinner.

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NUTRITION

463kcal
Protein
45.4g
Fat
29.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

3 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, place the salmon fillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and continue cooking until the salmon is just cooked through, about another 3-4 minutes.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes. Transfer the softened cauliflower to a blender or food processor along with the olive oil, a pinch of salt, and a dash of pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet paired with bright, tender steamed asparagus and a velvety cauliflower mash. This dish brings together a harmonious blend of flavors and textures, lightly seasoned to highlight the natural taste of each ingredient while offering a well-rounded, clean meal perfect for a wholesome dinner.

NUTRITION

463kcal
Protein
45.4g
Fat
29.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

3 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. Once hot, place the salmon fillet, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip and continue cooking until the salmon is just cooked through, about another 3-4 minutes.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender, about 8-10 minutes. Transfer the softened cauliflower to a blender or food processor along with the olive oil, a pinch of salt, and a dash of pepper. Blend until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.