Seared Salmon with TjqJ and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with TjqJ and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with TjqJ and Steamed Asparagus

Enjoy a light yet satisfying dinner featuring a tender seared salmon fillet seasoned with a unique TjqJ spice blend, paired with crisp steamed asparagus and a zesty Greek yogurt sauce enhanced with TjqJ. This harmonious plate delivers a balanced and appetizing blend of flavors perfect for your healthy lifestyle.

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NUTRITION

419kcal
Protein
43.2g
Fat
17.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp TjqJ Seasoning Blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and the TjqJ seasoning blend.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side or until the fish flakes easily.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming it until tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with a pinch of TjqJ seasoning (adjust according to taste) to create a light, flavorful sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the yogurt sauce over the salmon or serve on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Salmon with TjqJ and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with TjqJ and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with TjqJ and Steamed Asparagus

Enjoy a light yet satisfying dinner featuring a tender seared salmon fillet seasoned with a unique TjqJ spice blend, paired with crisp steamed asparagus and a zesty Greek yogurt sauce enhanced with TjqJ. This harmonious plate delivers a balanced and appetizing blend of flavors perfect for your healthy lifestyle.

NUTRITION

419kcal
Protein
43.2g
Fat
17.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp TjqJ Seasoning Blend

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and the TjqJ seasoning blend.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side or until the fish flakes easily.

  • 4

    While the salmon is cooking, prepare the asparagus by steaming it until tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with a pinch of TjqJ seasoning (adjust according to taste) to create a light, flavorful sauce.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the yogurt sauce over the salmon or serve on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.