Grilled Chicken Breast with TjqJ and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with TjqJ and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with TjqJ and Roasted Broccoli

Savor a perfectly grilled chicken breast infused with our signature TjqJ spice blend, paired with tender roasted broccoli and a side of quinoa for a balanced, satisfying lunch that delights the palate while supporting your nutritional goals.

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NUTRITION

398kcal
Protein
44.6g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of TjqJ Spice Blend

1 teaspoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the TjqJ spice blend, olive oil, lemon juice, salt, and pepper to create a marinade.

  • 3

    Coat the 4.5 ounce chicken breast evenly with the marinade, ensuring all sides are lightly covered.

  • 4

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 8

    If not already prepared, cook quinoa according to package instructions until fluffy.

  • 9

    Plate the grilled chicken breast alongside a serving of roasted broccoli and 1/2 cup of cooked quinoa. Serve immediately.

Grilled Chicken Breast with TjqJ and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with TjqJ and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with TjqJ and Roasted Broccoli

Savor a perfectly grilled chicken breast infused with our signature TjqJ spice blend, paired with tender roasted broccoli and a side of quinoa for a balanced, satisfying lunch that delights the palate while supporting your nutritional goals.

NUTRITION

398kcal
Protein
44.6g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of TjqJ Spice Blend

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the TjqJ spice blend, olive oil, lemon juice, salt, and pepper to create a marinade.

  • 3

    Coat the 4.5 ounce chicken breast evenly with the marinade, ensuring all sides are lightly covered.

  • 4

    Place the chicken on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred at the edges.

  • 8

    If not already prepared, cook quinoa according to package instructions until fluffy.

  • 9

    Plate the grilled chicken breast alongside a serving of roasted broccoli and 1/2 cup of cooked quinoa. Serve immediately.