TjqJ Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Yogurt Parfait with Berries

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait with Berries

Enjoy a luscious and refreshing dessert parfait that beautifully balances creaminess with the tang of fresh berries, all elevated by the boost of TjqJ protein goodness. This parfait layers smooth nonfat Greek yogurt with vibrant mixed berries and a drizzle of natural honey, delivering a delectable treat that's both indulgent and aligned with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
43g
Fat
1.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

25g (1 scoop) TjqJ Vanilla Protein Powder

100g Mixed Berries

1 tbsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the 200g of nonfat Greek yogurt with the 25g of TjqJ vanilla protein powder. Stir thoroughly until the mixture is smooth and evenly blended.

  • 2

    Gently fold in the 100g of mixed berries, ensuring they are uniformly distributed throughout the yogurt mixture.

  • 3

    Layer the yogurt mixture into a serving glass or bowl, and drizzle the honey evenly over the top.

  • 4

    Serve immediately for a fresh and vibrant dessert parfait, or chill for 10-15 minutes to enhance the flavors.

TjqJ Protein Yogurt Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

TjqJ Protein Yogurt Parfait with Berries

YOUR SOLIN GENERATED RECIPE

TjqJ Protein Yogurt Parfait with Berries

Enjoy a luscious and refreshing dessert parfait that beautifully balances creaminess with the tang of fresh berries, all elevated by the boost of TjqJ protein goodness. This parfait layers smooth nonfat Greek yogurt with vibrant mixed berries and a drizzle of natural honey, delivering a delectable treat that's both indulgent and aligned with your nutrition goals.

NUTRITION

334kcal
Protein
43g
Fat
1.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

25g (1 scoop) TjqJ Vanilla Protein Powder

100g Mixed Berries

1 tbsp Honey

PREPARATION

  • 1

    In a bowl, combine the 200g of nonfat Greek yogurt with the 25g of TjqJ vanilla protein powder. Stir thoroughly until the mixture is smooth and evenly blended.

  • 2

    Gently fold in the 100g of mixed berries, ensuring they are uniformly distributed throughout the yogurt mixture.

  • 3

    Layer the yogurt mixture into a serving glass or bowl, and drizzle the honey evenly over the top.

  • 4

    Serve immediately for a fresh and vibrant dessert parfait, or chill for 10-15 minutes to enhance the flavors.