YOUR SOLIN GENERATED RECIPE
Grilled TjqJ Breast with Roasted Broccoli
Savor the simplicity of this clean, protein-packed lunch featuring perfectly grilled TjqJ (chicken) breast paired with roasted broccoli dressed in a light olive oil drizzle. The balance of lean protein, vibrant veggies, and healthy fats creates a dish that is both delicious and aligned with your nutritional goals.
INGREDIENTS
6 oz Chicken Breast (TjqJ Breast)
1 cup Roasted Broccoli
1.5 tbsp Extra Virgin Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast lightly with a pinch of salt and black pepper.
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F for the broccoli.
Toss the broccoli with 1.5 tablespoons of extra virgin olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crisp.
Slice the grilled chicken breast, plate it alongside the roasted broccoli, and serve warm.