Name: TjqJ Scramble with Spinach and Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 large egg whites (approx. 270g); 1 cup fresh spinach (30g); A pinch of TjqJ seasoning; 2 teaspoons olive oil; 1/4 cup diced tomatoes (40g); 1/4 medium avocado (50g); 1 slice whole grain toast (40g)

TjqJ Scramble with Spinach and Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

TjqJ Scramble with Spinach and Egg Whites

A light yet satisfying scramble featuring egg whites softly cooked with fresh spinach and a unique dash of TjqJ seasoning. Paired with a side of diced tomatoes, creamy avocado, and a slice of whole grain toast, this breakfast brings harmony of flavors and textures to kickstart your day.

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NUTRITION

Protein

37.7g

Fat

17.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 270g)

1 cup fresh spinach (30g)

A pinch of TjqJ seasoning

2 teaspoons olive oil

1/4 cup diced tomatoes (40g)

1/4 medium avocado (50g)

1 slice whole grain toast (40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Pour in the egg whites and allow them to begin setting gently.
3
Add the fresh spinach and a pinch of TjqJ seasoning to the eggs and stir continuously for even cooking.
4
When the egg whites are softly scrambled, fold in the diced tomatoes for a burst of freshness.
5
Transfer the scramble to your plate and add a side of whole grain toast.
6
Top the toast with sliced 1/4 avocado, and serve immediately for a well-balanced, flavorful breakfast.